Certainly - Modern day living is both
hectic and stressful and cannot be avoided.

However, we can keep our Mind, Body & Spirit 
in balance, to maintain a happy self or soul,
which in Sanskrit means: ANAND ATMAN.

 

Mind-Body Medicine is fast gaining international recognition (Ayurveda & Yoga is based on this concept originated in India 6000 years ago)

Our body is created to protect us. It is we, who abuse it with the lifestyle choices we make due to a lack of awareness. We collect toxins on a daily basis and this results in imbalance and DIS-EASE of Mind and Body resulting in functional and structural disorders on the circulatory, respiratory, skin, metabolic and hormonal system, etc. 

Each one is unique and needs to be handled individually. We need to be aware and understand the responses & reactions of our mind and body. Once we know our individual constitution, we can help our body’s support system to detoxify and strengthen its immune system (self healing ability) and keep it in balance through methods that are in alignment with nature (Homöpathy, Ayurveda, Yoga and Meditation).

As Hippocrates once wrote, "The natural healing force within each one of us is the greatest force in getting well’.